Health Information

Tammara MooreInformation is presented on various health conditions, treatments and procedures with the goal of empowering patients to take an active role in managing their health with informed decisions about their care. This provides patients with knowledge, skills, and confidence to understand conditions and treatment plans that affect them.

The effort ultimately leads to positive experiences with healthcare providers, to improved health outcomes and a better quality of life.

Exercise

Regular exercise has many benefits that may help individuals live longer, healthier lives. Individuals who engage in regular moderately intense physical activity may reduce their risks of developing heart disease and other serious illnesses.

Benefits of an Exercise Routine

Massage Therapy

Beyond general relaxation, massage therapy offers a host of medical and mental health benefits. One reason massage therapy is believed to be so beneficial is the therapist's personal, hands-on approach to healing. Another is the therapist's holistic focus on restoring overall health ...

Physical Therapy

Physical therapy is a treatment method for improving limited body movement and functionality that are a result of disease, injury or aging. Treatment involves restorative exercises that focus on developing muscle strength, flexibility, balance, posture and coordination, and that provide ove...

Physical Therapy FAQs

What is physical therapy?

Physical therapy is a treatment method for improving movement and functionality that have been compromised by age, disease or injury. Patients recover through the use of restorative exercises that focus on muscle strength, flexibility, balance, postur...

Sports Medicine

Sports medicine is a subspecialty of orthopaedics that deals with the prevention, diagnosis, treatment and rehabilitation of injuries suffered during athletic activity. The goal of treatment is to heal and rehabilitate injuries so patients can quickly return to their athletic activities. Part...

Exercise

Regular exercise has many benefits that may help individuals live longer, healthier lives. Individuals who engage in regular moderately intense physical activity may reduce their risks of developing heart disease and other serious illnesses.

Benefits of an Exercise Routine

Regular physical activity can improve health and lengthen life expectancy by helping a patient to achieve and maintain an appropriate weight, become energetic and fit, strengthen the immune system, and preserve emotional balance. ...

Massage Therapy

Beyond general relaxation, massage therapy offers a host of medical and mental health benefits. One reason massage therapy is believed to be so beneficial is the therapist's personal, hands-on approach to healing. Another is the therapist's holistic focus on restoring overall health in addition to relieving specific areas of pain. Massage therapy has been shown to lower blood pressure, improve circulation, and release endorphins, and by doing so to decrease physical tension and increase emotional calm. Commonly massaged areas include the shoulders, scalp, back, arms, legs and feet. ...

Physical Therapy

Physical therapy is a treatment method for improving limited body movement and functionality that are a result of disease, injury or aging. Treatment involves restorative exercises that focus on developing muscle strength, flexibility, balance, posture and coordination, and that provide overall pain relief. Physical therapy is designed to promote a patient's overall health and fitness, prevent reinjury and maximize quality of life. It may be prescribed as an initial form of treatment for certain conditions or injuries, or to restore strength and function after surgery. ...

Physical Therapy FAQs

What is physical therapy?

Physical therapy is a treatment method for improving movement and functionality that have been compromised by age, disease or injury. Patients recover through the use of restorative exercises that focus on muscle strength, flexibility, balance, posture and coordination, and overall pain relief. Physical therapy is also designed to prevent reinjury and maximize patient quality of life. ...

Sports Medicine

Sports medicine is a subspecialty of orthopaedics that deals with the prevention, diagnosis, treatment and rehabilitation of injuries suffered during athletic activity. The goal of treatment is to heal and rehabilitate injuries so patients can quickly return to their athletic activities. Participating in sports places wear-and-tear on the body, and can lead to orthopaedic injuries. Athletes are susceptible to injuries that include stress fractures and chronic pain, as well as tearing or stretching of internal structures. Treatment for these conditions can involve surgery, orthotics, physical therapy and rest. ...